Breathing Through Anxiety

Breathing Through Anxiety (SELF-PACED LESSONS)

Welcome to our online self-paced anxiety workshop. This course is designed to provide you with the necessary tools and strategies to help you eliminate anxiety in a natural way. This workshop is self-paced and does not include any group support.

Buy $59.00

Course curriculum

1. A message from your instructor
2. How to use this course
1. Full Mini-Course
1. Deep Breathing
1. Let's Tapp our Anxiety Away
1. Sitting with Our Anxiety
1. Meditation
1. Closing
2. Journal Prompts for Anxiety Healing

About this course

$59.00

Let's eliminate Anxiety

Enroll today

The Anxiety Dr

Breathing Through Anxiety (SELF-PACED LESSONS)

Course curriculum

Welcome to the course!

Full Mini-Course Lesson

DEEP Breathing

Technique #2 Tapping

Technique #3 Sitting with your Anxiety

Technique #4 Meditation

Closing Remarks

About this course

Let's eliminate Anxiety